Facts About Oregano and Oregano Essential OilNatural Supplements & Herbs
Oregano or Origanum vulgare is a mint family plant and native to Mediterranean region. It has also been cultivated in France since the Middle Ages. This herb is known for its some medicinal properties. It is an herbal remedy for many health conditions and diseases. Oregano has strong antioxidant, anti-inflammatory and anti-bacterial properties. Oregano oil or the essential oil of oregano is made from the fresh leaves of oregano. This oil contains compounds such as Carvacrol, Thymol, Cymene, Caryophyllene, Pinene, Bisabolene, Linalool, Borneol, Geranyl Acetate, Linalyl Acetate and Terpinene. Oregano and oregano oil are very good remedies for the skin disodres, muscle problems, respiratory health and immune system.
Oregano is an excellent source of Vitamin K. It also contains very good amounts of manganese, iron and dietary fiber. In addition, significant amounts of omega-3 fatty acids, calcium, Vitamin A and Vitamin C can be found in oregano.
Antioxidant properties of oregano and oregano oil prevent the oxidization of cells in the body. Oregano contains many phytonutrients and two among them - thymol and rosmarinic acid, are known for their strong antioxidant properties. Studies showed that oregano contains 42 times more antioxidant activity than apple and 12 times more antioxidant activity than oranges. Because of the strong antioxidant properties, oregano is a very good remedy for macular degeneration, premature aging, skin disorders, wrinkles, cardiovascular diseases and cancers.
It also contains strong anti-bacterial properties. Thymol and carvacrol in oregano oil helps to reduce the growth of the bacteria. Thus, it protects from bacterial infections. This is why oregano is a very good remedy for the diseases such as typhoid, cholera, skin infections, infection in colon and urinary tracts.
The presence of thymol and carvacol in oregano essential oil makes it a very good antifungal oil. These two reduce fungus growth and protect body from various dangerous diseases. Oregano also kills germs and a good remedy for the common cold.
Anti-inflammatory properties of oregano help to reduce any kind inflammation in the body. Oregano and oregano oil are helpful in soothing the inflammation. Oregano oil is helpful in alleviating arthritis, sore muscles, sports injuries, carpal tunnel syndrome and backaches.
Oregano essential oil is anti-parasitic and anti-allergenic as well. It protects from the diseases which are caused by bugs, mosquitoes, fleas and even from the worms that live inside the body. Oregano essential oil also gives relief from allergy.
Nutrients in oregano are very helpful to keep the body healthy. Fiber helps to lower cholesterol levels and protects from heart attack. It is also helpful in the prevention of colon cancer. In addition, other nutrients such as Vitamin K, manganese, iron, omega 3s, Vitamin A and C and calcium- all that present in the oregano, are excellent for the overall health.